Tart Lemon Ring Mold Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 envelope unflavored gelatin
- 1 cup cold water
- 2 packages (3 ounces each) lemon gelatin
- 2 cups boiling water
- 1 can (12 ounces) frozen limeade concentrate, thawed
- 2 cups heavy whipping cream
- 3 tablespoons confectioners' sugar
- Fresh strawberries
Instructions
- In a small saucepan, sprinkle unflavored gelatin over cold water; let stand for 1 minute. Bring to a boil; cook and stir until gelatin is dissolved.
- In a large bowl, dissolve lemon gelatin in boiling water. Stir in unflavored gelatin mixture and limeade concentrate. Refrigerate until slightly thickened.
- In a small bowl, beat cream until soft peaks form. Add sugar, 1 tablespoon at a time, beating until stiff peaks form. Beat the gelatin until frothy. Stir in the whipped cream.
- Pour into an 8-cup ring mold coated with cooking spray; refrigerate until set.
- Unmold onto a serving platter. Fill the center with strawberries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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