PCOS Meal Planner

Lunch: Ensenada Fish Tacos

The beer-battered fish in these tacos is fried twice — the first can be done up to a day ahead; the second is done quickly right before serving. Mexican oregano is stronger than the Mediterranean variety and can be found at Latin markets or at penzeys.com

This recipe includes superfoods such as:

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1 1/4 lb. white fish such as catfish, tilapia, or striped bass
1/2 lime
1 tsp. kosher salt
1 c. all-purpose flour
3/4 tsp. baking powder
1/4 tsp. granulated garlic or garlic powder
.13 tsp. cayenne
1/4 tsp. dry mustard powder or prepared mustard
1/4 tsp. Mexican oregano
1/4 tsp. ground black pepper
12 oz. beer
vegetable oil

Instructions

Cut fish into 12 pieces. Squeeze lime half over fish and sprinkle with 1/2 teaspoon salt. Cover fish with plastic wrap and refrigerate until needed.
To make batter: Whisk together flour, baking powder, garlic, cayenne, mustard, oregano, remaining 1/2 teaspoon salt, and black pepper until well blended. Stir in about 10 ounces beer to make a batter with the consistency of pancake batter. Stir just until no large lumps remain.
Place a heavy-bottomed pan, at least 4 deep, on a back burner (in case oil spatters). Pour oil into pan to a depth of 1 1/2 to 2. Heat over medium to medium-high heat until oil registers 350 degrees F on a deep-fry thermometer or a drop of batter immediately cooks and floats to the surface.
Pat fish dry with paper towels. If batter has thickened, add a little more beer. Mix fish in batter, coating evenly. With a slotted spoon, lift a piece out of batter and slip it into the hot oil. It will sink and form bubbles around the edges, then float to the surface; when batter on the bottom sets, carefully flip to cook the other side. (If fish sticks to pan, leave it alone—it should release itself.) Cook a few pieces of fish at a time until batter is set but still very light in color. Remove to a rack to drain; reserve oil. (If serving later, store in refrigerator.)
To make lime crema: Mix mayonnaise and lime juice.
Right before serving, reheat oil to 350 degrees F and fry fish again, a few pieces at a time, until batter is very crisp and golden brown.
To serve: Top tortillas with fish, lime crema, cabbage, a squeeze of lime juice, and any other accompaniments desired. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

Share Ensenada Fish Tacos

Ensenada Fish Tacos

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Ensenada Fish Tacos"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can I Drink Black Coffee Before Metformin

Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.

What's Your PCOS Risk? Statistical Analysis 2024

Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.

PCOS and Sleep Disorders: Statistical Analysis 2024

Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.

PCOS Medication and Supplement Success Rates 2024

Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.

PCOS Diet Effectiveness: Statistical Review 2024

Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.

PCOS and Fertility: Success Rate Analysis 2024

Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.

Demographic Patterns in PCOS: Global Statistics 2024

Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.

PCOS Treatment Success Rates: Comprehensive Analysis 2024

Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.

PCOS and Mental Health: Statistical Analysis 2024

Explore comprehensive statistics on the mental health impact of PCOS, from depression rates to treatment efficacy, backed by current research.