Lemon-Chardonnay Grilled Chicken Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Lemon-Chardonnay Grilled Chicken Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Reserving a portion of the marinade to spoon on after cooking is the key to giving this chicken extra flavor. You can serve this with a quick side of steamed broccoli and gluten-free penne.

Ingredients

1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
2 tablespoons chardonnay or other dry white wine
2 tablespoons extra-virgin olive oil
1 tablespoon fresh oregano leaves
1/2 teaspoon dried dill
1/4 teaspoon crushed red pepper
2 medium garlic cloves, minced
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/4 teaspoon salt

Instructions

Combine first 8 ingredients in a medium bowl, stirring with a whisk. Reserve 2 tablespoons marinade. Add chicken to remaining marinade in bowl, turning to coat. Cover and marinate in refrigerator 15 minutes, turning chicken occasionally.
Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bowl, discarding marinade. Add chicken to pan; cook 6 minutes on each side or until done. Place chicken on a serving platter.
Stir salt into reserved marinade; spoon evenly over chicken.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Lemon-Chardonnay Grilled Chicken Recipe | Myrecipes good for PCOS?

Yes, this Lemon-Chardonnay Grilled Chicken Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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