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Upside-Down Caramel-Apple Biscuits - PCOS-Friendly Recipe

Upside-Down Caramel-Apple Biscuits
Servings: 8
Lunch

This Upside-Down Caramel-Apple Biscuits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Caramel and apple create a luscious individual breakfast sweet with the convenience of Grands!® biscuits.

Ingredients

  • 1/4 cup butter
  • 1/2 cup caramel ice cream topping
  • 1/4 cup packed dark brown sugar
  • 6 cups sliced peeled Granny Smith apples (about 4 medium)
  • 1/2 cup chopped pecans
  • 1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers Butter Tastin'® refrigerated biscuits (8 biscuits)

Instructions

  1. Heat oven to 350 °F. In 12-inch nonstick skillet, cook butter and caramel topping over medium-high heat, stirring occasionally, until melted and bubbly. Stir in brown sugar and apples. Cook over medium-high heat 12 to 15 minutes, stirring occasionally, until apples are tender.
  2. Meanwhile, spray 8 (10-ounce) custard cups or 8 (12-ounce) ramekins with CRISCO® Original No-Stick Cooking Spray. Sprinkle 1 tablespoon pecans in each cup. Spoon about 1/3 cup caramel-apple mixture evenly over pecans in each cup.
  3. Separate biscuits; gently stretch each biscuit until large enough to cover caramel-apple mixture. Place biscuits on top of caramel-apple mixture in each cup. Place cups on large cookie sheet with sides.
  4. Bake 18 to 23 minutes or until golden brown. Place cups on cooling rack; cool 5 minutes. Place heatproof serving plate upside down on each cup; carefully turn plate and cup over to remove cakes. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Yes, this Upside-Down Caramel-Apple Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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