PCOS Meal Planner

Breakfast: Bacon and Whiskey Jam

Recipe by /contributors/rachel-allen Sweet and a bit salty, with a hint of spice: this is completely divine on hot buttered toast at any time of the day.

This recipe includes superfoods such as:

Cinnamon, Honey

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

2 pounds bacon, cut into strips
Scant 1/2 ounce butter (optional)
14 ounces shallots, peeled and chopped
2 cloves garlic, not too large, peeled and chopped
1/2 teaspoon sweet smoked paprika
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
5 fl. ounces Irish whiskey
3 1/2 ounces light soft brown sugar
3 1/2 ounces honey
5 fl. ounces cider vinegar
3 1/2 ounces marmalade

Instructions

Sterilize two jam jars: wash them in hot soapy water then transfer them to a moderate oven to dry.
Fry the bacon in a wide low-sided sauté pan, stirring frequently, until cooked and beginning to brown. Remove the bacon with a slotted spoon and set aside. If there is a lot of fat in the pan, discard most of it, leaving just enough to sweat the shallots—about 1 tablespoon. If there is not enough fat, add a little knob of butter—about 1/2 oz.
Add the shallots and garlic to the pan and cook gently on a low heat until softened. Then add the spices and cook for a few minutes. Next, add the whiskey, turn up the heat and stir to deglaze the bottom of the pan and cook out most of the alcohol, being very careful as it may flame. Do not measure out the whiskey near the pan or flame.
Finally, return the bacon to the pan, add the sugar, honey, vinegar and marmalade and let it bubble until it becomes sticky and glossy. Transfer into the sterilized jars, allow to cool, then label and store. This will keep up to 1 month in the fridge.
Serve at room temperature, or even a little warm, on buttered toast.

Share Bacon and Whiskey Jam

Bacon and Whiskey Jam

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Bacon and Whiskey Jam"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can I Drink Coffee with Oat Milk for PCOS?

Discover how oat milk coffee can impact PCOS symptoms and whether it is a good choice for your routine.

Can I Eat Oatmeal Everyday With PCOS

Discover if daily oatmeal supports PCOS management, balancing hormones, and improving morning energy levels.

Best Freezer Containers for PCOS Batch Cooking

Discover the best freezer containers for PCOS batch cooking. Keep your meals fresh and symptoms in check.

Managing PCOS in Outdoor Workplace Environments

Learn effective strategies for managing PCOS symptoms and maintaining workplace health in outdoor jobs.

What Zucchini Can Do for Your PCOS Symptoms

Discover how zucchini can support PCOS management with hormone balance, weight control, and inflammation reduction.

How to Organize Your Spice Cabinet for PCOS Cooking

Learn simple tips to organize your spice cabinet for PCOS cooking and improve meal prep for better health.

Best Humidity Levels for PCOS Hair Management

Discover the optimal humidity levels to reduce frizz and support hair health for managing PCOS symptoms.

Best Lighting for Reducing PCOS Stress Levels

Discover how optimal lighting, light therapy, and circadian rhythm alignment help reduce PCOS stress.

Why Do I Gain Weight So Fast with PCOS

Discover why PCOS rapid weight gain happens and learn practical, effective tips for managing your weight.