Thea's Artichoke Pizza - PCOS-Friendly Recipe
This Thea's Artichoke Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 medium Spanish onion, diced
- 1 clove garlic, smashed
- Kosher salt and freshly ground black pepper
- 8 ounces whole artichokes in oil (5 to 7 artichokes)
- 1 1/2 cups heavy cream
Instructions
- For the cream: Heat the olive oil in a large heavy-bottomed saucepan set over medium heat. Add the garlic and onions and saute until translucent. Season with salt and pepper. Add the artichokes and cream, and stir. Reduce the head to low and simmer for about 15 minutes. Season with salt and pepper. Using an immersion blender or food processor, puree until the sauce is smooth. Set aside. For the pizza: Preheat the oven to 600 degrees F. Stretch the dough to 8 inches in diameter. Spread 3/4 cup of the artichoke cream evenly over the dough leaving a 1/2-inch border for the crust, and then sprinkle the dried oregano over the top. Pull off individual leaves from the artichokes and distribute evenly over the sauce. Cover the pizza with the mozzarella. Bake on a pizza stone or sheet tray until the pizza is nicely crisped, 6 to 8 minutes, rotating halfway through. Top the hot pizza with the arugula and Parmigiano-Reggiano, and then season with black pepper. Serve hot.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Thea's Artichoke Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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