Potato Skins with Broccoli Pesto - PCOS-Friendly Recipe

Servings: 4

Snack

This Potato Skins with Broccoli Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 medium russet potatoes
2 cups broccoli florets
1 garlic clove
1/4 cup packed fresh flat-leaf parsley leaves
1/4 cup packed fresh basil leaves
1/2 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil, plus more for brushing
Freshly ground pepper
1/4 cup plus 2 tablespoons finely grated Parmigiano-Reggiano cheese

Instructions

Scrub the potatoes and prick all over with a fork. Microwave at high heat for 8 minutes, or until tender throughout. Alternatively, bake the potatoes in a 350 ° oven for about 1 hour. Transfer the potatoes to a work surface and let cool slightly.
Meanwhile, in a large pot of boiling salted water, cook the broccoli until tender and bright green, about 4 minutes. Drain the broccoli, reserving some of the cooking liquid.
In a food processer, process the garlic until minced. Add the broccoli and pulse until chopped. Add the parsley, basil, lemon zest, lemon juice and 1 tablespoon olive oil and puree until smooth, about 2 minutes; scrape down the side of the processor bowl as needed. If the pesto seems dry, add some of the cooking liquid. Season with salt and pepper and transfer to a bowl.
Preheat the broiler. Halve the cooled potatoes lengthwise. Using a small spoon or scoop, carefully remove some of the potato flesh from each potato half, leaving a shell about 1/4 inch thick. Cut each potato half crosswise into 3 equal pieces. Put the potato pieces skin side up on a baking sheet and brush the skins lightly with oil. Broil until crisp and golden in spots, about 2 minutes.
Turn over the potato shells on the baking sheet and fill each shell with about 1 tablespoon of the pesto. Sprinkle the filled potato shells with the cheese. Broil until the pesto is bubbly and the cheese is melted and golden brown, 2 to 3 minutes. Serve the potato skins hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Basil.

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Frequently Asked Questions

Is Potato Skins with Broccoli Pesto good for PCOS?

Yes, this Potato Skins with Broccoli Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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