This Lemonade Custard Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Make the crust: In a Ziploc bag or food processor, crush graham crackers until fine. Transfer to a large bowl. To bowl, add butter, sugar, and a generous pinch of salt. Mix until evenly combined. Pack tightly in pie dish and bake at 350 degrees F until golden and fragrant, 8 to 9 minutes. Let cool.
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In a large bowl, beat cream cheese until light and fluffy. Add heavy cream and beat until soft peaks form, 4-5 minutes more. Mix in condensed milk, lemonade concentrate, and 1/2 of the zest and beat until smooth and fully incorporated.
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Pour pie mixture into crust and top with remaining lemon zest. Freeze until firm, about 4 hours.
Why this Lemonade Custard Pie works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Lemonade Custard Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Lemonade Custard Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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