PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Chicken Salad
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of vegan chicken strips, mixed salad greens, red onions, tomatoes, vegan feta cheese, olive oil, and lemon. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 cup of vegan chicken strips (US), 200g (Metric); 2 cups of mixed salad greens (US), 150g (Metric); 1/4 cup of diced red onions (US), 40g (Metric); 1/4 cup of diced tomatoes (US), 40g (Metric); 1/4 cup of vegan feta cheese (US), 40g (Metric); 2 tablespoons of olive oil (US), 30ml (Metric); 1 tablespoon of lemon juice (US), 15ml (Metric); Salt and pepper to taste
Instructions
1. Heat the vegan chicken strips according to package instructions. 2. In a large bowl, combine the salad greens, red onions, tomatoes, and vegan feta cheese. 3. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Top the salad with the heated vegan chicken strips. 6. Serve immediately.
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