Lunch: PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Chicken Salad

This recipe includes a grocery list of vegan chicken strips, mixed salad greens, red onions, tomatoes, vegan feta cheese, olive oil, and lemon. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

This Vegan Ethiopian Chicken Salad is a PCOS-friendly recipe that emphasizes fast, easy, and personalized meal planning. The key nutrients in this recipe, such as fiber, protein, and monounsaturated fats, are important for managing PCOS. The low GI ingredients help maintain blood sugar levels, providing relief and control. This recipe also brings variety to your diet, offering emotional benefits of empowerment and optimism.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Ethiopian Recipes: Lunch - Vegan Ethiopian Chicken Salad

Ingredients

1 cup of vegan chicken strips (US), 200g (Metric); 2 cups of mixed salad greens (US), 150g (Metric); 1/4 cup of diced red onions (US), 40g (Metric); 1/4 cup of diced tomatoes (US), 40g (Metric); 1/4 cup of vegan feta cheese (US), 40g (Metric); 2 tablespoons of olive oil (US), 30ml (Metric); 1 tablespoon of lemon juice (US), 15ml (Metric); Salt and pepper to taste

Instructions

1. Heat the vegan chicken strips according to package instructions. 2. In a large bowl, combine the salad greens, red onions, tomatoes, and vegan feta cheese. 3. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Top the salad with the heated vegan chicken strips. 6. Serve immediately.

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