Bone Broth for PCOS Recipe - Spiced Vegetable and Chicken Bone Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Vegetable and Chicken Bone Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 190 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

This recipe includes a grocery list of chicken bones, carrots, onion, celery, turmeric, ginger, black pepper, and salt. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

Ingredients

1 lb (450g) chicken bones
2 carrots
1 onion
2 celery stalks
1 tsp turmeric
1 tsp ginger
1 tsp black pepper
4 cups (950ml) water, Salt to taste

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer for 2-3 hours.
Strain the broth, discarding the solids.
Season with salt to taste.
Serve hot.

This bone broth is packed with nutrients that are beneficial for PCOS. The protein from the chicken bones helps balance blood sugar levels, while the vegetables provide fiber for digestive health. The spices, turmeric and ginger, have anti-inflammatory properties. This recipe is quick, easy, and can be personalized to your taste. It offers emotional benefits such as empowerment and control over your diet, and can be part of a varied meal plan.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Vegetable and Chicken Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Vegetable and Chicken Bone Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Vegetable and Chicken Bone Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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