Bone Broth for PCOS Recipe - Spiced Vegetable and Chicken Bone Broth
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes a grocery list of chicken bones, carrots, onion, celery, turmeric, ginger, black pepper, and salt. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 lb (450g) chicken bones, 2 carrots, 1 onion, 2 celery stalks, 1 tsp turmeric, 1 tsp ginger, 1 tsp black pepper, 4 cups (950ml) water, Salt to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer for 2-3 hours. 3. Strain the broth, discarding the solids. 4. Season with salt to taste. 5. Serve hot.
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