Dinner: Bone Broth for PCOS Recipe - Spiced Vegetable and Chicken Bone Broth

This recipe includes a grocery list of chicken bones, carrots, onion, celery, turmeric, ginger, black pepper, and salt. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

This bone broth is packed with nutrients that are beneficial for PCOS. The protein from the chicken bones helps balance blood sugar levels, while the vegetables provide fiber for digestive health. The spices, turmeric and ginger, have anti-inflammatory properties. This recipe is quick, easy, and can be personalized to your taste. It offers emotional benefits such as empowerment and control over your diet, and can be part of a varied meal plan.

Prep Time: 10 mins

Cook Time: 180 mins

Total Time: 190 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Spiced Vegetable and Chicken Bone Broth

Ingredients

1 lb (450g) chicken bones, 2 carrots, 1 onion, 2 celery stalks, 1 tsp turmeric, 1 tsp ginger, 1 tsp black pepper, 4 cups (950ml) water, Salt to taste

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer for 2-3 hours. 3. Strain the broth, discarding the solids. 4. Season with salt to taste. 5. Serve hot.

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