Dessert: Matcha Dessert for PCOS - Matcha Almond Butter Cups

Grocery list: Almond butter, coconut oil, matcha powder, honey, dark chocolate chips, sea salt. This dessert has a low GI due to the use of almond butter and dark chocolate.

This dessert is not only delicious but also packed with nutrients beneficial for managing PCOS. Almond butter is a great source of monounsaturated fats, which can help reduce insulin resistance. Matcha is high in antioxidants and can help reduce inflammation. Dark chocolate is low in sugar and high in iron and magnesium, which are important for hormone regulation. Enjoy this dessert as part of a balanced diet to help manage your PCOS.

Prep Time: 10 mins

Cook Time: 60 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Health benefits of Matcha Dessert for PCOS - Matcha Almond Butter Cups

Ingredients

1/2 cup of almond butter (120g), 1/4 cup of coconut oil (60ml), 2 tablespoons of matcha powder (30g), 1 tablespoon of honey (15ml), 1/2 cup of dark chocolate chips (90g), 1/4 teaspoon of sea salt (1.25g)

Instructions

1. Melt the coconut oil and almond butter together in a saucepan over low heat. 2. Stir in the matcha powder and honey until well combined. 3. Pour the mixture into silicone cupcake molds and freeze for 30 minutes. 4. Melt the dark chocolate chips and pour over the frozen matcha mixture. 5. Sprinkle with sea salt and freeze again for another 30 minutes. 6. Enjoy chilled.

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