Bone Broth for PCOS Recipe - Immune-Boosting Beef and Turmeric Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
Grocery list: beef bones, carrots, onion, garlic, turmeric, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index (GI) due to its low carbohydrate content.
Ingredients
1 lb (450g) beef bones, 2 carrots, 1 onion, 2 cloves garlic, 1 tbsp turmeric, 1 tbsp apple cider vinegar, Salt and pepper to taste, 8 cups (2 liters) water
Instructions
1. Roast the beef bones in the oven at 375°F (190°C) for 30 minutes. 2. Chop the carrots, onion, and garlic. 3. Place the roasted bones, chopped vegetables, turmeric, apple cider vinegar, salt, and pepper in a large pot. 4. Cover with water and simmer for 12-24 hours. 5. Strain the broth and serve hot.
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