Bone Broth for PCOS Recipe - Collagen-Rich Beef and Mushroom Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index, making it ideal for PCOS management.
Ingredients
1 lb (450 g) beef bones, 1 cup (96 g) chopped mushrooms, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, 1 tsp salt, 1 tsp pepper, 4 cups (950 ml) water
Instructions
1. Place beef bones, chopped mushrooms, onion, and garlic in a large pot. 2. Add apple cider vinegar, salt, and pepper. 3. Pour water into the pot, ensuring all ingredients are covered. 4. Bring to a boil, then reduce heat and simmer for 12-24 hours. 5. Strain the broth and serve hot.
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