Bone Broth for PCOS Recipe - Collagen-Rich Beef and Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index, making it ideal for PCOS management.
Ingredients
- 1 lb (450 g) beef bones
- 1 cup (96 g) chopped mushrooms
- 1 onion
- 2 cloves garlic
- 1 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp pepper
- 4 cups (950 ml) water
Instructions
- Place beef bones, chopped mushrooms, onion, and garlic in a large pot.
- Add apple cider vinegar, salt, and pepper.
- Pour water into the pot, ensuring all ingredients are covered.
- Bring to a boil, then reduce heat and simmer for 12-24 hours.
- Strain the broth and serve hot.
This collagen-rich bone broth is a powerhouse of nutrients beneficial for managing PCOS. The protein from the beef bones helps in balancing hormones, while the mushrooms provide essential vitamins and minerals. The low Glycemic Index of this recipe aids in maintaining stable blood sugar levels, a key aspect of PCOS management. Enjoy this comforting, healing broth and take a step towards better health.
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