Bone Broth for PCOS Recipe - Collagen-Rich Beef and Mushroom Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Rich Beef and Mushroom Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 730 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

Grocery list: beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index, making it ideal for PCOS management.

Ingredients

1 lb (450 g) beef bones
1 cup (96 g) chopped mushrooms
1 onion
2 cloves garlic
1 tbsp apple cider vinegar
1 tsp salt
1 tsp pepper
4 cups (950 ml) water

Instructions

Place beef bones, chopped mushrooms, onion, and garlic in a large pot.
Add apple cider vinegar, salt, and pepper.
Pour water into the pot, ensuring all ingredients are covered.
Bring to a boil, then reduce heat and simmer for 12-24 hours.
Strain the broth and serve hot.

This collagen-rich bone broth is a powerhouse of nutrients beneficial for managing PCOS. The protein from the beef bones helps in balancing hormones, while the mushrooms provide essential vitamins and minerals. The low Glycemic Index of this recipe aids in maintaining stable blood sugar levels, a key aspect of PCOS management. Enjoy this comforting, healing broth and take a step towards better health.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Rich Beef and Mushroom Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Rich Beef and Mushroom Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Rich Beef and Mushroom Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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