Salmon and Ginger Rice Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. soft butter
- 2 tsp. curry powder
- 1/2 tsp. salt
- 4 salmon fillets
- 1/4 c. white wine
- 1 tbsp. lemon juice
- 12 oz. broccoli florets
- 3 tbsp. water
- 1 tbsp. minced ginger
- 2 c. cooked brown rice
- 1/4 c. sliced almonds
Instructions
- Mix butter, curry powder, and 1/4 tesspoon salt. Spread on salmon fillets in 8-inch baking dish. Add white wine and lemon juice. Cover; microwave on high 6 minutes or until done. In bowl, mix broccoli florets, water, minced ginger, and remaining 1/4 teaspoon salt. Cover; microwave on high 4 minutes. Serve over cooked brown rice mixed with sliced almonds, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Salmon, Lemon, Brown Rice.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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