Baked Salmon with Cranberry-Thyme Crust - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 6- to 7-ounce salmon fillets
- 3/4 cup panko (Japanese breadcrumbs) or fresh breadcrumbs
- 1/4 cup dried cranberries, chopped
- 1/4 cup chopped green onion
- 3 tablespoons butter, melted
- 2 tablespoons chopped fresh thyme
- 2 teaspoons grated lemon peel
Instructions
- Preheat oven to 375 °F. Oil baking sheet. Sprinkle salmon with salt and pepper. Place skin side down on sheet. Combine panko, cranberries, onion, 2 tablespoons melted butter, thyme, and lemon peel in medium bowl; blend well. Season with salt and pepper. Spoon onto salmon, dividing equally. Press to adhere. Drizzle with remaining melted butter. Bake until topping is golden and salmon is just opaque in center, about 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Cranberries.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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