How to Make Spinach and Artichoke Dip - PCOS-Friendly Recipe

Servings: 6

Snack

This How to Make Spinach and Artichoke Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef John See how to make the ultimate cheesy party dip!

Ingredients

2 tablespoons butter
1/2 cup green onions, white and light green parts only, thinly sliced
2 cloves garlic, minced
1 (14 ounce) can artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach , thawed, drained and squeezed dry
8 ounces cream cheese
1/2 cup shredded Gruyere cheese
1/2 cup finely grated Parmigiano-Reggiano cheese
1/4 teaspoon hot sauce
1 pinch ground nutmeg
salt and freshly ground black pepper to taste
1/4 cup shredded mozzarella cheese

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Melt butter in a saucepan over medium-low heat; stir in onions and pinch of salt. Cook, stirring occasionally, until onions are soft, about 5 minutes. Stir garlic into onions and remove from heat.
Mix green onion mixture, spinach, artichoke hearts, cream cheese, Gruyere, Parmigiano-Reggiano, hot sauce, nutmeg, salt, and pepper in a large bowl until combined.
Spoon artichoke mixture into two ramekins. Top each with shredded mozzarella cheese.
Bake in the preheated oven until tops are golden brown and bubbling, about 25 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is How to Make Spinach and Artichoke Dip good for PCOS?

Yes, this How to Make Spinach and Artichoke Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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