Snack: How to Make Spinach and Artichoke Dip

Recipe by Chef John See how to make the ultimate cheesy party dip!

This recipe includes superfoods such as:

Spinach

Health benefits of How to Make Spinach and Artichoke Dip

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 tablespoons butter
1/2 cup green onions, white and light green parts only, thinly sliced
2 cloves garlic, minced
salt
1 (14 ounce) can artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach , thawed, drained and squeezed dry
8 ounces cream cheese
1/2 cup shredded Gruyere cheese
1/2 cup finely grated Parmigiano-Reggiano cheese
1/4 teaspoon hot sauce
1 pinch ground nutmeg
salt and freshly ground black pepper to taste
1/4 cup shredded mozzarella cheese

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Melt butter in a saucepan over medium-low heat; stir in onions and pinch of salt. Cook, stirring occasionally, until onions are soft, about 5 minutes. Stir garlic into onions and remove from heat.
Mix green onion mixture, spinach, artichoke hearts, cream cheese, Gruyere, Parmigiano-Reggiano, hot sauce, nutmeg, salt, and pepper in a large bowl until combined.
Spoon artichoke mixture into two ramekins. Top each with shredded mozzarella cheese.
Bake in the preheated oven until tops are golden brown and bubbling, about 25 minutes.

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