Raspberry-Pear-Granola Crisp - PCOS-Friendly Recipe
This Raspberry-Pear-Granola Crisp is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 cups sliced peeled pears (5 to 6 pears)
- 1 bag (12 oz) frozen raspberries, thawed
- 1 cup granulated sugar
- 1/4 cup all-purpose flour
- 6 Nature Valley™ roasted almond crunchy granola bars (3 pouches from 8.9-oz box), finely crushed
- 1/2 cup all-purpose flour
- 1/4 cup packed brown sugar
- 1/4 cup butter or margarine, melted
Instructions
- Heat oven to 350 °F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In large bowl, mix pears, raspberries, granulated sugar and 1/4 cup flour. Spoon evenly into baking dish.
- In medium bowl, mix crushed granola bars, 1/2 cup flour, the brown sugar and butter until crumbly. Sprinkle over pear mixture.
- Bake 55 to 65 minutes or until top is golden brown and fruit is tender (mixture will be bubbly). Cool slightly. Serve warm or cool with whipped cream or ice cream.
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Frequently Asked Questions
Yes, this Raspberry-Pear-Granola Crisp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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