Zesty Zucchini and Squash - PCOS-Friendly Recipe
This Zesty Zucchini and Squash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 medium small yellow squash, cubed
- 3 small zucchini, cubed
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1/2 onion, chopped
- salt to taste
- garlic powder to taste
Instructions
- In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
- Reduce heat to low and cook until tender-crisp.
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Frequently Asked Questions
Yes, this Zesty Zucchini and Squash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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