Lemon and Herb Roasted Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 large lemons
- 1 whole salmon
- 2 tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. coarsely ground black pepper
- 1 large bunch fresh tarragon
- 1 small bunch fresh Italian parsley
- sprig Lemon slices and tarragon
Instructions
- Preheat oven to 450 degrees F. Line 15 1/2" by 10 1/2" jelly-roll pan or large roasting pan (17" by 11 1/2") with foil.
- Place one-third of lemon slices in a row down center of pan. Rub outside of salmon with olive oil. Place salmon on top of lemon slices. Sprinkle cavity with salt and pepper. Place tarragon and parsley sprigs inside cavity with half of remaining lemon slices. Place remaining lemon slices on top of fish.
- Roast salmon about 40 minutes or until fish turns opaque throughout and flakes easily when tested with a fork. Carefully remove lemon slices and skin from top of salmon; discard. Transfer salmon to large platter. Garnish with additional lemon slices and tarragon sprigs if you like.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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