Heart-Shaped Carpaccio - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chef John
It’s a meat heart for your sweetheart!
Ingredients
- 4 ounces beef tenderloin, trimmed and cut into 1/8-inch thin slices
- 1 1/2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons extra virgin olive oil
- 1 pinch cayenne pepper
- salt and ground black pepper to taste
- 1 cup baby arugula leaves
- 1 ounce Parmigiano-Reggiano cheese shavings
- 2 teaspoons capers
- salt and ground black pepper to taste
- 1 ounce Parmigiano-Reggiano cheese shavings
Instructions
- Lay half the beef slices in the shape of a heart in between two sheets of plastic wrap on a solid, level surface. Gently pound the beef with the smooth side of a meat mallet until about 1/8-inch thick. Transfer beef to a plate, maintaining the heart shape, and refrigerate. Repeat with the remaining slices to form a second heart.
- Whisk lemon juice, Dijon mustard, olive oil, cayenne pepper, salt, and black pepper, cayenne pepper in a bowl.
- Combine arugula, 1 ounce Parmigiano-Reggiano shavings, and capers in a bowl. Drizzle 1 tablespoon of the lemon juice mixture over arugula mixture and toss to coat.
- Place half of the arugula mixture on top of beef. Drizzle lemon juice mixture over arugula and beef; season with salt and black pepper to taste and top with Parmigiano-Reggiano shavings. Repeat with remaining heart.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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