Best Reusable Water Bottles for PCOS Hydration Tracking
Discover the best reusable water bottles to help you stay hydrated, track water intake, and manage PCOS symptoms effectively.
Breakfast: PCOS Breakfast Ideas - Almond Butter and Banana Smoothie
Grocery list: ripe bananas, almond butter, unsweetened almond milk, chia seeds, honey. Low GI ingredients: chia seeds, almond butter.
This smoothie is not only delicious but also packed with nutrients beneficial for PCOS. Almond butter and chia seeds provide healthy fats and fiber, helping to balance blood sugar levels. Bananas offer a natural sweetness and are a good source of vitamin B6, which can improve mood and reduce symptoms of depression. This recipe is quick and easy, making it perfect for those busy mornings.
Prep Time: 5 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 ripe banana (118g), 2 tablespoons almond butter (32g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g)
Instructions
1. Peel and slice the banana. 2. Combine all ingredients in a blender. 3. Blend until smooth. 4. Serve immediately.
Share PCOS Breakfast Ideas - Almond Butter and Banana Smoothie
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 170 mg | ||
| Sugar 21 g | ||
| Potassium 422 mg | ||
| Vitamin A 75 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Breakfast Ideas - Almond Butter and Banana Smoothie"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Guide to PCOS-Friendly Food Photography
Learn how to capture stunning PCOS-friendly meal photos for social media and empower others with your journey.
What Watercress Can Do for Your PCOS Inflammation
Discover how watercress, a nutrient-rich leafy green, can help reduce PCOS inflammation and improve symptoms.
Are Artichokes Good or Bad for PCOS Liver Health
Discover if artichokes support PCOS liver health. Learn their benefits and tips for incorporating them into your diet.
Is Cabbage the Best Vegetable for PCOS Gut Health?
Discover how cabbage supports PCOS gut health through fiber and beneficial compounds. Learn about its role in managing symptoms and improving digestion.
Are Beets Good or Bad for PCOS Blood Sugar?
Discover how beets affect blood sugar in PCOS: Learn about the benefits and risks of beetroot consumption for managing PCOS symptoms and insulin levels.
Guide to Using Bamboo Steamers for PCOS-Friendly Cooking
Discover how bamboo steamer PCOS cooking methods can help preserve nutrients and manage symptoms while exploring traditional Asian cooking techniques.
Best PCOS Friendly Electric Pressure Cooker Settings
Discover optimal pressure cooker settings for PCOS-friendly meals to save time while maximizing nutrients. Perfect guide for healthy meal prep.
How to Use Mandoline Slicers Safely for PCOS Meal Prep
Learn essential safety tips for using mandoline slicers in PCOS meal prep to efficiently prepare vegetables while protecting your hands.