PCOS Breakfast Ideas - Almond Butter and Banana Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: ripe bananas, almond butter, unsweetened almond milk, chia seeds, honey. Low GI ingredients: chia seeds, almond butter.
Ingredients
- 1 ripe banana (118g)
- 2 tablespoons almond butter (32g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon chia seeds (12g)
- 1 tablespoon honey (21g)
Instructions
- Peel and slice the banana.
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve immediately.
This smoothie is not only delicious but also packed with nutrients beneficial for PCOS. Almond butter and chia seeds provide healthy fats and fiber, helping to balance blood sugar levels. Bananas offer a natural sweetness and are a good source of vitamin B6, which can improve mood and reduce symptoms of depression. This recipe is quick and easy, making it perfect for those busy mornings.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment