PCOS Breakfast Ideas - Almond Butter and Banana Smoothie
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: ripe bananas, almond butter, unsweetened almond milk, chia seeds, honey. Low GI ingredients: chia seeds, almond butter.
Ingredients
1 ripe banana (118g), 2 tablespoons almond butter (32g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g)
Instructions
1. Peel and slice the banana. 2. Combine all ingredients in a blender. 3. Blend until smooth. 4. Serve immediately.
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