Breakfast: PCOS Breakfast Ideas - Almond Butter and Banana Smoothie

Grocery list: ripe bananas, almond butter, unsweetened almond milk, chia seeds, honey. Low GI ingredients: chia seeds, almond butter.

This smoothie is not only delicious but also packed with nutrients beneficial for PCOS. Almond butter and chia seeds provide healthy fats and fiber, helping to balance blood sugar levels. Bananas offer a natural sweetness and are a good source of vitamin B6, which can improve mood and reduce symptoms of depression. This recipe is quick and easy, making it perfect for those busy mornings.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Almond Butter and Banana Smoothie

Ingredients

1 ripe banana (118g), 2 tablespoons almond butter (32g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g)

Instructions

1. Peel and slice the banana. 2. Combine all ingredients in a blender. 3. Blend until smooth. 4. Serve immediately.