PCOS recipes with Psyllium Husk - Psyllium Husk Magic Bars - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
6g
Fat
Grocery list: psyllium husk, almond flour, coconut oil, honey, dark chocolate chips, unsweetened shredded coconut, nuts, sea salt. Low GI ingredients: psyllium husk, almond flour, coconut oil, dark chocolate chips, nuts.
Ingredients
- 1/2 cup (120g) psyllium husk
- 1/2 cup (120g) almond flour
- 1/4 cup (60g) coconut oil
- 1/4 cup (60g) honey
- 1/2 cup (120g) dark chocolate chips
- 1/2 cup (120g) unsweetened shredded coconut
- 1/2 cup (120g) chopped nuts (almonds, walnuts, etc.)
- 1/4 tsp (1.25g) sea salt
Instructions
- Preheat oven to 350F (175C).
- In a bowl, mix psyllium husk and almond flour.
- Melt coconut oil and honey together, then pour into the bowl and mix well.
- Press the mixture into a baking dish.
- Sprinkle chocolate chips, coconut, and nuts over the top.
- Bake for 20 minutes or until golden brown.
- Let cool before cutting into bars.
These Psyllium Husk Magic Bars are a great snack for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour and nuts provide healthy fats and protein, while dark chocolate chips add a touch of sweetness without spiking blood sugar levels. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
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