PCOS recipes with Psyllium Husk - Psyllium Husk Magic Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS recipes with Psyllium Husk - Psyllium Husk Magic Bars is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

6g Fat

Grocery list: psyllium husk, almond flour, coconut oil, honey, dark chocolate chips, unsweetened shredded coconut, nuts, sea salt. Low GI ingredients: psyllium husk, almond flour, coconut oil, dark chocolate chips, nuts.

Ingredients

1/2 cup (120g) psyllium husk
1/2 cup (120g) almond flour
1/4 cup (60g) coconut oil
1/4 cup (60g) honey
1/2 cup (120g) dark chocolate chips
1/2 cup (120g) unsweetened shredded coconut
1/2 cup (120g) chopped nuts (almonds, walnuts, etc.)
1/4 tsp (1.25g) sea salt

Instructions

Preheat oven to 350F (175C).
In a bowl, mix psyllium husk and almond flour.
Melt coconut oil and honey together, then pour into the bowl and mix well.
Press the mixture into a baking dish.
Sprinkle chocolate chips, coconut, and nuts over the top.
Bake for 20 minutes or until golden brown.
Let cool before cutting into bars.

These Psyllium Husk Magic Bars are a great snack for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour and nuts provide healthy fats and protein, while dark chocolate chips add a touch of sweetness without spiking blood sugar levels. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Magic Bars good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Magic Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Magic Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 6g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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