Snack: PCOS recipes with Psyllium Husk - Psyllium Husk Magic Bars

Grocery list: psyllium husk, almond flour, coconut oil, honey, dark chocolate chips, unsweetened shredded coconut, nuts, sea salt. Low GI ingredients: psyllium husk, almond flour, coconut oil, dark chocolate chips, nuts.

These Psyllium Husk Magic Bars are a great snack for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour and nuts provide healthy fats and protein, while dark chocolate chips add a touch of sweetness without spiking blood sugar levels. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Magic Bars

Ingredients

1/2 cup (120g) psyllium husk, 1/2 cup (120g) almond flour, 1/4 cup (60g) coconut oil, 1/4 cup (60g) honey, 1/2 cup (120g) dark chocolate chips, 1/2 cup (120g) unsweetened shredded coconut, 1/2 cup (120g) chopped nuts (almonds, walnuts, etc.), 1/4 tsp (1.25g) sea salt

Instructions

1. Preheat oven to 350F (175C). 2. In a bowl, mix psyllium husk and almond flour. 3. Melt coconut oil and honey together, then pour into the bowl and mix well. 4. Press the mixture into a baking dish. 5. Sprinkle chocolate chips, coconut, and nuts over the top. 6. Bake for 20 minutes or until golden brown. 7. Let cool before cutting into bars.