PCOS recipes with Psyllium Husk - Psyllium Husk Magic Bars
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
6g
Fat
Grocery list: psyllium husk, almond flour, coconut oil, honey, dark chocolate chips, unsweetened shredded coconut, nuts, sea salt. Low GI ingredients: psyllium husk, almond flour, coconut oil, dark chocolate chips, nuts.
Ingredients
1/2 cup (120g) psyllium husk, 1/2 cup (120g) almond flour, 1/4 cup (60g) coconut oil, 1/4 cup (60g) honey, 1/2 cup (120g) dark chocolate chips, 1/2 cup (120g) unsweetened shredded coconut, 1/2 cup (120g) chopped nuts (almonds, walnuts, etc.), 1/4 tsp (1.25g) sea salt
Instructions
1. Preheat oven to 350F (175C). 2. In a bowl, mix psyllium husk and almond flour. 3. Melt coconut oil and honey together, then pour into the bowl and mix well. 4. Press the mixture into a baking dish. 5. Sprinkle chocolate chips, coconut, and nuts over the top. 6. Bake for 20 minutes or until golden brown. 7. Let cool before cutting into bars.
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