PCOS recipes with Psyllium Husk - Psyllium Husk Banana Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS recipes with Psyllium Husk - Psyllium Husk Banana Bars is a PCOS-friendly recipe with 200 calories, 5g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

30g Carbs

6g Fat

This recipe includes oats, bananas, psyllium husk, honey, almond milk, walnuts, and vanilla extract. The oats have a low GI, which is beneficial for PCOS. The psyllium husk is a great source of fiber, which can help with digestion and blood sugar control.

Ingredients

1 cup of rolled oats (90g)
2 ripe bananas (200g)
1/4 cup of psyllium husk (25g)
1/4 cup of honey (60ml)
1/2 cup of almond milk (120ml)
1/2 cup of chopped walnuts (60g)
1 tsp of vanilla extract (5ml)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mash the bananas.
Add the oats, psyllium husk, honey, almond milk, walnuts, and vanilla extract to the bowl and mix well.
Pour the mixture into a greased baking dish.
Bake for 20-25 minutes or until the top is golden brown.
Let it cool before cutting into bars.

These Psyllium Husk Banana Bars are a great snack for those with PCOS. The psyllium husk provides a good amount of fiber, which can help with digestion and blood sugar control. The oats have a low GI, which is beneficial for PCOS. This recipe is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your diet.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Banana Bars good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Banana Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Banana Bars?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 30g carbs, 6g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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