PCOS recipes with Psyllium Husk - Psyllium Husk Banana Bars
Nutrition per Serving
200
Calories
5g
Protein
30g
Carbs
6g
Fat
This recipe includes oats, bananas, psyllium husk, honey, almond milk, walnuts, and vanilla extract. The oats have a low GI, which is beneficial for PCOS. The psyllium husk is a great source of fiber, which can help with digestion and blood sugar control.
Ingredients
1 cup of rolled oats (90g), 2 ripe bananas (200g), 1/4 cup of psyllium husk (25g), 1/4 cup of honey (60ml), 1/2 cup of almond milk (120ml), 1/2 cup of chopped walnuts (60g), 1 tsp of vanilla extract (5ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mash the bananas. 3. Add the oats, psyllium husk, honey, almond milk, walnuts, and vanilla extract to the bowl and mix well. 4. Pour the mixture into a greased baking dish. 5. Bake for 20-25 minutes or until the top is golden brown. 6. Let it cool before cutting into bars.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment