PCOS recipes with Psyllium Husk - Psyllium Husk Banana Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
30g
Carbs
6g
Fat
This recipe includes oats, bananas, psyllium husk, honey, almond milk, walnuts, and vanilla extract. The oats have a low GI, which is beneficial for PCOS. The psyllium husk is a great source of fiber, which can help with digestion and blood sugar control.
Ingredients
- 1 cup of rolled oats (90g)
- 2 ripe bananas (200g)
- 1/4 cup of psyllium husk (25g)
- 1/4 cup of honey (60ml)
- 1/2 cup of almond milk (120ml)
- 1/2 cup of chopped walnuts (60g)
- 1 tsp of vanilla extract (5ml)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mash the bananas.
- Add the oats, psyllium husk, honey, almond milk, walnuts, and vanilla extract to the bowl and mix well.
- Pour the mixture into a greased baking dish.
- Bake for 20-25 minutes or until the top is golden brown.
- Let it cool before cutting into bars.
These Psyllium Husk Banana Bars are a great snack for those with PCOS. The psyllium husk provides a good amount of fiber, which can help with digestion and blood sugar control. The oats have a low GI, which is beneficial for PCOS. This recipe is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment