PCOS Chinese Keto Recipes: Lunch - Keto Chinese Chicken Salad
Nutrition per Serving
400
Calories
30g
Protein
10g
Carbs
25g
Fat
Grocery list: chicken breasts, cabbage, carrots, green onions, almonds, sesame oil, soy sauce, vinegar, ginger, garlic. This recipe has a low GI due to the high fiber content in the vegetables and the protein from the chicken.
Ingredients
2 chicken breasts (500g), 1 cup shredded cabbage (100g), 1/2 cup shredded carrots (50g), 1/2 cup chopped green onions (50g), 1/4 cup almonds (30g), 2 tbsp sesame oil (30ml), 2 tbsp soy sauce (30ml), 1 tbsp vinegar (15ml), 1 tsp ginger (5g), 1 tsp garlic (5g), Salt and pepper to taste
Instructions
1. Cook the chicken breasts until done and shred them. 2. In a large bowl, combine the shredded chicken, cabbage, carrots, and green onions. 3. In a small bowl, whisk together the sesame oil, soy sauce, vinegar, ginger, and garlic. 4. Pour the dressing over the salad and toss to combine. 5. Top with almonds and serve.
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