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PCOS Chinese Keto Recipes: Lunch - Keto Chinese Chicken Salad - PCOS-Friendly Recipe

PCOS Chinese Keto Recipes: Lunch - Keto Chinese Chicken Salad
Prep: 15 min
Cook: 20 min
Servings: 2
Lunch

This PCOS Chinese Keto Recipes: Lunch - Keto Chinese Chicken Salad is a PCOS-friendly recipe with 400 calories, 30g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories
30g Protein
10g Carbs
25g Fat
Grocery list: chicken breasts, cabbage, carrots, green onions, almonds, sesame oil, soy sauce, vinegar, ginger, garlic. This recipe has a low GI due to the high fiber content in the vegetables and the protein from the chicken.

Ingredients

  • 2 chicken breasts (500g)
  • 1 cup shredded cabbage (100g)
  • 1/2 cup shredded carrots (50g)
  • 1/2 cup chopped green onions (50g)
  • 1/4 cup almonds (30g)
  • 2 tbsp sesame oil (30ml)
  • 2 tbsp soy sauce (30ml)
  • 1 tbsp vinegar (15ml)
  • 1 tsp ginger (5g)
  • 1 tsp garlic (5g), Salt and pepper to taste

Instructions

  1. Cook the chicken breasts until done and shred them.
  2. In a large bowl, combine the shredded chicken, cabbage, carrots, and green onions.
  3. In a small bowl, whisk together the sesame oil, soy sauce, vinegar, ginger, and garlic.
  4. Pour the dressing over the salad and toss to combine.
  5. Top with almonds and serve.
This Keto Chinese Chicken Salad is not only delicious but also beneficial for managing PCOS. The high protein content from the chicken helps to keep you full and satisfied, while the fiber from the vegetables aids in digestion and helps to regulate blood sugar levels. The almonds provide a good source of magnesium, which is important for insulin sensitivity. The dressing, made with sesame oil and soy sauce, adds a tasty Asian flavor while also providing healthy fats. This recipe is quick and easy to prepare, making it perfect for a fast and personalized meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Almonds.

Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...

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Frequently Asked Questions

Yes, this PCOS Chinese Keto Recipes: Lunch - Keto Chinese Chicken Salad recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 400 calories, 30g protein (30%), 10g carbs, 25g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 400 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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