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Asparagus-and-Ham Casserole Recipe | Myrecipes
PCOS-Friendly Dinner

Asparagus-and-Ham Casserole Recipe | Myrecipes

6 servings

This Asparagus-and-Ham Casserole Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This speedy Asparagus-and-Ham Casserole is pure comfort food and needs only 10 minutes to bake. That's because most of the prep work (cooking pasta and making a light cream sauce) is done on the stovetop. Simply bake to brown the breadcrumbs and make the

Ingredients

Servings 6

Instructions

  1. Preheat oven to 450 °.

  2. Place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1/2 cup.

  3. Cook pasta in boiling water 7 minutes, omitting salt and fat. Add asparagus; cook 1 minute. Drain.

  4. Lightly spoon the flour into a dry measuring cup, and level with a knife. Place flour, thyme, salt, and pepper in medium bowl; gradually add milk and broth, stirring with a whisk until well-blended. Melt the butter in a medium saucepan over medium-high heat. Add the onion; saute 4 minutes. Add milk mixture; cook until thick (about 4 minutes), stirring constantly. Remove from heat, and stir in juice. Combine the pasta mixture, milk mixture, ham, and parsley in large bowl; spoon into a 2-quart casserole. Sprinkle with breadcrumbs and cheese.

  5. Bake at 450 ° for 10 minutes or until filling is bubbly and topping is golden.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.

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Frequently Asked Questions

Yes, this Asparagus-and-Ham Casserole Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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