Veggie Bean Tacos Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups fresh corn
- 2 tablespoons canola oil, divided
- 4 medium tomatoes, seeded and chopped
- 3 small zucchini, chopped
- 1 large red onion, chopped
- 3 garlic cloves, minced
- 1 cup black beans, rinsed and drained
- 1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 12 corn tortillas (6 inches), warmed
- 3/4 cup shredded Monterey Jack cheese
- 1/4 cup salsa verde
- 1 medium ripe avocado, peeled and thinly sliced
- Reduced-fat sour cream, optional
Instructions
- In a large skillet, saute corn in 1 tablespoon oil until lightly browned. Remove and keep warm. In the same skillet, saute tomatoes, zucchini and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, oregano, salt, pepper and corn; heat through.
- Divide filling among tortillas. Top with cheese, salsa, avocado and, if desired, sour cream.
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