PCOS Vegetarian Italian Recipes: Lunch - Whole Wheat Pasta Salad with Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
65g
Carbs
15g
Fat
This recipe includes whole wheat pasta, cherry tomatoes, cucumber, red onion, olives, feta cheese, olive oil, and vinegar. The Glycemic Index (GI) of whole wheat pasta is low, making it a good choice for people with PCOS.
Ingredients
- 1 cup of whole wheat pasta (100g)
- 1/2 cup of cherry tomatoes (75g)
- 1/2 cup of diced cucumber (75g)
- 1/4 cup of diced red onion (40g)
- 1/4 cup of chopped olives (30g)
- 1/4 cup of feta cheese (30g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of vinegar (15ml), Salt and pepper to taste
Instructions
- Cook the pasta according to the package instructions.
- While the pasta is cooking, chop the vegetables and cheese.
- Drain the pasta and let it cool.
- In a large bowl, combine the pasta, vegetables, cheese, olive oil, vinegar, salt, and pepper.
- Toss everything together until well mixed.
- Serve immediately, or refrigerate for later.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Whole wheat pasta is a great source of complex carbohydrates, which have a low GI and help regulate blood sugar levels. The fresh vegetables provide fiber, which aids in digestion and helps control hunger. The feta cheese adds a touch of protein and calcium, while the olive oil provides healthy fats. This recipe is easy to prepare and offers a variety of flavors, making it a great choice for a quick and nutritious lunch.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment