Lunch: PCOS Vegetarian Italian Recipes: Lunch - Whole Wheat Pasta Salad with Vegetables

This recipe includes whole wheat pasta, cherry tomatoes, cucumber, red onion, olives, feta cheese, olive oil, and vinegar. The Glycemic Index (GI) of whole wheat pasta is low, making it a good choice for people with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Whole wheat pasta is a great source of complex carbohydrates, which have a low GI and help regulate blood sugar levels. The fresh vegetables provide fiber, which aids in digestion and helps control hunger. The feta cheese adds a touch of protein and calcium, while the olive oil provides healthy fats. This recipe is easy to prepare and offers a variety of flavors, making it a great choice for a quick and nutritious lunch.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Lunch - Whole Wheat Pasta Salad with Vegetables

Ingredients

1 cup of whole wheat pasta (100g), 1/2 cup of cherry tomatoes (75g), 1/2 cup of diced cucumber (75g), 1/4 cup of diced red onion (40g), 1/4 cup of chopped olives (30g), 1/4 cup of feta cheese (30g), 2 tablespoons of olive oil (30ml), 1 tablespoon of vinegar (15ml), Salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. 2. While the pasta is cooking, chop the vegetables and cheese. 3. Drain the pasta and let it cool. 4. In a large bowl, combine the pasta, vegetables, cheese, olive oil, vinegar, salt, and pepper. 5. Toss everything together until well mixed. 6. Serve immediately, or refrigerate for later.

Share PCOS Vegetarian Italian Recipes: Lunch - Whole Wheat Pasta Salad with Vegetables