PCOS Vegetarian Italian Recipes: Lunch - Whole Wheat Pasta Salad with Vegetables
Nutrition per Serving
450
Calories
18g
Protein
65g
Carbs
15g
Fat
This recipe includes whole wheat pasta, cherry tomatoes, cucumber, red onion, olives, feta cheese, olive oil, and vinegar. The Glycemic Index (GI) of whole wheat pasta is low, making it a good choice for people with PCOS.
Ingredients
1 cup of whole wheat pasta (100g), 1/2 cup of cherry tomatoes (75g), 1/2 cup of diced cucumber (75g), 1/4 cup of diced red onion (40g), 1/4 cup of chopped olives (30g), 1/4 cup of feta cheese (30g), 2 tablespoons of olive oil (30ml), 1 tablespoon of vinegar (15ml), Salt and pepper to taste
Instructions
1. Cook the pasta according to the package instructions. 2. While the pasta is cooking, chop the vegetables and cheese. 3. Drain the pasta and let it cool. 4. In a large bowl, combine the pasta, vegetables, cheese, olive oil, vinegar, salt, and pepper. 5. Toss everything together until well mixed. 6. Serve immediately, or refrigerate for later.
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