Spanish Recipe for PCOS - Spanish Octopus Salad
Nutrition per Serving
300
Calories
25g
Protein
20g
Carbs
10g
Fat
This Spanish Octopus Salad is a delicious and healthy meal, packed with protein and low in carbs. The ingredients you'll need are: octopus, tomatoes, onion, cucumber, garlic, olive oil, lemon juice, salt, and pepper. The octopus is a low GI food, making it a great choice for those with PCOS.
Ingredients
1 lb (450g) octopus, 2 medium tomatoes, 1 medium onion, 1 medium cucumber, 2 cloves garlic, 1/4 cup (60ml) olive oil, 1/4 cup (60ml) lemon juice, salt and pepper to taste
Instructions
1. Boil the octopus until tender, about 45 minutes. 2. Chop the tomatoes, onion, and cucumber. 3. Mix the vegetables with the cooked octopus. 4. In a separate bowl, whisk together the olive oil, lemon juice, and minced garlic. 5. Pour the dressing over the salad and toss to combine. 6. Season with salt and pepper to taste. 7. Serve chilled.
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