PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Spanish Octopus Salad is a delicious and healthy meal, packed with protein and low in carbs. The ingredients you'll need are: octopus, tomatoes, onion, cucumber, garlic, olive oil, lemon juice, salt, and pepper. The octopus is a low GI food, making it a great choice for those with PCOS.
This Spanish Octopus Salad is not only delicious but also packed with nutrients beneficial for PCOS. The octopus is a great source of protein, which can help regulate your blood sugar levels. The salad is also high in fiber, which can help manage PCOS symptoms. The olive oil provides healthy fats, which are essential for hormone balance. Enjoy this empowering and supportive meal that brings variety to your diet and helps you take control of your PCOS.
This recipe includes superfoods such as:
1 lb (450g) octopus, 2 medium tomatoes, 1 medium onion, 1 medium cucumber, 2 cloves garlic, 1/4 cup (60ml) olive oil, 1/4 cup (60ml) lemon juice, salt and pepper to taste
1. Boil the octopus until tender, about 45 minutes. 2. Chop the tomatoes, onion, and cucumber. 3. Mix the vegetables with the cooked octopus. 4. In a separate bowl, whisk together the olive oil, lemon juice, and minced garlic. 5. Pour the dressing over the salad and toss to combine. 6. Season with salt and pepper to taste. 7. Serve chilled.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 25 g | ||
Omega 3 250.00 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 200.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 20.00 mg | ||
Iron 15 mg | ||
Calcium 100 mg | ||
Cholesterol 75 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 5 g |
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