Kefir Recipes - Kefir and Blueberry Protein Smoothie
Nutrition per Serving
220
Calories
18g
Protein
30g
Carbs
3g
Fat
Grocery list: Kefir, frozen blueberries, protein powder, chia seeds, honey. This smoothie has a low GI due to the protein and fiber content.
Ingredients
1 cup of low-fat Kefir (240 ml), 1 cup of frozen blueberries (150 g), 1 scoop of protein powder (30 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (21 g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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