Kefir Recipes - Kefir and Blueberry Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
18g
Protein
30g
Carbs
3g
Fat
Grocery list: Kefir, frozen blueberries, protein powder, chia seeds, honey. This smoothie has a low GI due to the protein and fiber content.
Ingredients
- 1 cup of low-fat Kefir (240 ml)
- 1 cup of frozen blueberries (150 g)
- 1 scoop of protein powder (30 g)
- 1 tablespoon of chia seeds (15 g)
- 1 tablespoon of honey (21 g)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with protein and fiber, which can help manage PCOS symptoms by regulating blood sugar levels. The kefir provides probiotics for gut health, while the blueberries offer antioxidants. Chia seeds add omega-3 fatty acids, which can help reduce inflammation associated with PCOS.
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