Is Cauliflower the Best Vegetable for PCOS?
Discover if cauliflower is good for PCOS, its benefits, and how it compares to other PCOS-friendly vegetables.
Grocery list: Kefir, frozen blueberries, protein powder, chia seeds, honey. This smoothie has a low GI due to the protein and fiber content.
This smoothie is packed with protein and fiber, which can help manage PCOS symptoms by regulating blood sugar levels. The kefir provides probiotics for gut health, while the blueberries offer antioxidants. Chia seeds add omega-3 fatty acids, which can help reduce inflammation associated with PCOS.
This recipe includes superfoods such as:
blueberries, chia seeds, honey
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Get it now →1 cup of low-fat Kefir (240 ml), 1 cup of frozen blueberries (150 g), 1 scoop of protein powder (30 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (21 g)
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 3 g | ||
Carbohydrate 30 g | ||
Protein 18 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 300 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 150 mg | ||
Sugar 20 g | ||
Potassium 400 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 5 g |
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