Pineapple-Citrus Punch Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Break out the punch bowl for a sparkly, citrusy, pineapple punch fun for crowds of all ages. This also makes a great spiked punch; simply subsitute seltzer chilled vodka.
Ingredients
- 4 cups unsweetened pineapple juice
- 2 cups orange juice
- Juice from 1 lemon
- Juice from 1 lime
- 2 cups seltzer
- Pineapple wedges, for garnish, optional
Instructions
- Combine all ingredients in a large pitcher. Garnish each glass with pineapple wedges, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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