Smoky Baked Beans Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound bulk spicy pork sausage
- 1 medium onion, chopped
- 1 can (31 ounces) pork and beans
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (16 ounces) butter beans, rinsed and drained
- 1 can (15-1/2 ounces) navy beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (10 ounces) diced tomatoes and green chilies, drained
- 1/2 cup hickory smoke-flavored barbecue sauce
- 1/2 cup ketchup
- 1/2 cup packed brown sugar
- 1 teaspoon ground mustard
- 1 teaspoon steak seasoning
- 1 teaspoon Liquid Smoke, optional
Instructions
- In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain.
- In a 5-qt. slow cooker, combine the beans, tomatoes and sausage mixture. In a small bowl, combine the barbecue sauce, ketchup, brown sugar, mustard, steak seasoning and Liquid Smoke if desired. Stir into bean mixture.
- Cover and cook on low for 7-8 hours or until heated through.
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