Gold Rush - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 ounces bourbon
- 3/4 ounce fresh lemon juice
- 3/4 ounce honey
Instructions
- Combine bourbon, lemon juice, and honey in a cocktail shaker. Fill shaker with ice, cover, and shake very vigorously to help dissolve honey until outside of shaker is very cold, about 20 seconds.
- Strain cocktail through a Hawthorne strainer or a slotted spoon into an old-fashioned or rocks glass with 1 large ice cube or several smaller ones.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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