Potato, Salami, and Cheese Frittata - PCOS-Friendly Recipe

Servings: 4

Lunch

This Potato, Salami, and Cheese Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Frittatas are the ideal brunch entertaining dish-simple to make, served at room temperature, and easy to tailor to your and your guests tastes. Here's our version to get you started.

Ingredients

2 tbsp. Cooking oil
1 1/2 lb. baking potato
1/4 tsp. salt
8 large eggs
.13 tsp. fresh-ground black pepper
1/4 c. grated Parmesan
3 oz. sliced hard salami
1 tbsp. butter
1/4 lb. mild goat cheese such as Montrachet

Instructions

In a 12-inch nonstick ovenproof frying pan or cast-iron pan, heat 1 tablespoon of the oil over moderate heat. Add the potato and salt and sauté until the potato cubes are brown and just done, about 5 minutes. Remove from the pan and let cool.
In a large bowl, beat the eggs with the pepper and Parmesan. Stir in the salami and the potato.
Add the butter and the remaining 1 tablespoon oil to the pan. Melt the butter over moderate heat. Pour the egg mixture in the pan and reduce the heat to low. Sprinkle the goat cheese over the top. Cook until the eggs are nearly set, 6 to 7 minutes.
Heat the broiler. Broil the frittata 6 inches from the heat, if possible, until the eggs are set, about 2 minutes. Loosen the frittata with a spatula and slide the frittata onto a plate. Cut into wedges and serve.
Test-Kitchen Tip : If the handle of your frying pan isn't ovenproof, protect it from the heat of the broiler with about four layers of aluminum foil.
Wine Recommendation: Accompany the rich frittata with a chardonnay from South Africa. Their wines tend to be French in style, with more acidity and less fruitness than those from the United States.

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Frequently Asked Questions

Is Potato, Salami, and Cheese Frittata good for PCOS?

Yes, this Potato, Salami, and Cheese Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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