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PCOS-Friendly Dessert

Enlightened Chocolate-Almond Fudge

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This Enlightened Chocolate-Almond Fudge is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The Deen Bros' Enlightened Chocolate-Almond Fudge is sweet and decadent, but with less fat
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Ingredients

Instructions

  1. Line an 8-inch square baking pan with wax paper, allowing the wax paper to extend over the rim of the pan by 2 inches.

  2. Combine the sweetened condensed milk, the chocolate chips, coffee powder and salt in a medium saucepan over medium heat. Cook, stirring frequently, until the chocolate is melted and smooth. Remove from the heat. Stir in the vanilla and 1/2 cup of the almonds. Spread the chocolate mixture evenly into the prepared pan. Top evenly with the remaining 2 tablespoons of almonds.

  3. Refrigerate until firm, at least 2 hours. Remove from the pan and gently peel off the wax paper. Cut into 24 squares.

Why this Enlightened Chocolate-Almond Fudge works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Enlightened Chocolate-Almond Fudge works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Enlightened Chocolate-Almond Fudge recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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