High Protein PCOS Breakfast - Greek Yogurt with Honey and Walnuts - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Greek Yogurt with Honey and Walnuts is a PCOS-friendly recipe with 315 calories, 15g protein, and 24g carbs per serving. Ready in 5 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

315 Calories

15g Protein

24g Carbs

19g Fat

This recipe includes Greek yogurt (low GI), honey (medium GI), and walnuts (low GI). Grocery list: Greek yogurt, honey, walnuts.

Ingredients

1 cup (240g) Greek yogurt
2 tablespoons (30g) honey
1/4 cup (30g) walnuts

Instructions

Pour Greek yogurt into a bowl.
Drizzle honey over the yogurt.
Sprinkle walnuts on top.
Serve and enjoy.

This PCOS-friendly breakfast is high in protein and low in GI, which can help regulate blood sugar levels. The Greek yogurt provides calcium and probiotics, while the walnuts add healthy fats and fiber. Honey adds a touch of natural sweetness. This meal is quick and easy to prepare, providing a sense of control and optimism for managing PCOS through diet.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Greek Yogurt with Honey and Walnuts good for PCOS?

Yes, this High Protein PCOS Breakfast - Greek Yogurt with Honey and Walnuts recipe is designed to be PCOS-friendly. At 315 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Greek Yogurt with Honey and Walnuts?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 315 calories, 15g protein (19%), 24g carbs, 19g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 315 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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