Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Honey and Walnuts

This recipe includes Greek yogurt (low GI), honey (medium GI), and walnuts (low GI). Grocery list: Greek yogurt, honey, walnuts.

This PCOS-friendly breakfast is high in protein and low in GI, which can help regulate blood sugar levels. The Greek yogurt provides calcium and probiotics, while the walnuts add healthy fats and fiber. Honey adds a touch of natural sweetness. This meal is quick and easy to prepare, providing a sense of control and optimism for managing PCOS through diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Greek Yogurt with Honey and Walnuts

Ingredients

1 cup (240g) Greek yogurt, 2 tablespoons (30g) honey, 1/4 cup (30g) walnuts

Instructions

1. Pour Greek yogurt into a bowl. 2. Drizzle honey over the yogurt. 3. Sprinkle walnuts on top. 4. Serve and enjoy.