PCOS Recipes with Ginger - Ginger and Apple Smoothie
Nutrition per Serving
200
Calories
2g
Protein
40g
Carbs
1g
Fat
Grocery list: Large apple, fresh ginger, almond milk, chia seeds, honey. This smoothie has a low GI due to the apple and chia seeds, making it a great choice for those with PCOS.
Ingredients
1 large apple (US: 1 cup, Metric: 125g), 1 tablespoon of fresh ginger (US: 1 tablespoon, Metric: 15g), 1 cup of almond milk (US: 1 cup, Metric: 240ml), 1 tablespoon of chia seeds (US: 1 tablespoon, Metric: 15g), 1 tablespoon of honey (US: 1 tablespoon, Metric: 15g)
Instructions
1. Peel and core the apple, then chop it into chunks. 2. Peel and grate the ginger. 3. Add all the ingredients into a blender and blend until smooth. 4. Pour into glasses and serve immediately.
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