PCOS Recipes with Ginger - Ginger and Apple Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
2g
Protein
40g
Carbs
1g
Fat
Grocery list: Large apple, fresh ginger, almond milk, chia seeds, honey. This smoothie has a low GI due to the apple and chia seeds, making it a great choice for those with PCOS.
Ingredients
- 1 large apple (US: 1 cup, Metric: 125g)
- 1 tablespoon of fresh ginger (US: 1 tablespoon, Metric: 15g)
- 1 cup of almond milk (US: 1 cup, Metric: 240ml)
- 1 tablespoon of chia seeds (US: 1 tablespoon, Metric: 15g)
- 1 tablespoon of honey (US: 1 tablespoon, Metric: 15g)
Instructions
- Peel and core the apple, then chop it into chunks.
- Peel and grate the ginger.
- Add all the ingredients into a blender and blend until smooth.
- Pour into glasses and serve immediately.
This Ginger and Apple Smoothie is not only refreshing and tasty, but it's also packed with nutrients beneficial for PCOS. The apple and chia seeds provide fiber which helps control blood sugar levels, while the ginger has anti-inflammatory properties. The almond milk provides a source of calcium and the honey gives a touch of natural sweetness.
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