Herb Roasted Chicken and Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can Campbell's® Condensed Cream of Mushroom Soup
- 1/3 c. water
- 2 tsp. dried oregano leaves
- 4 potatoes
- 2 c. whole baby carrots
- 4 bone-in chicken breast halves
- 1/2 tsp. paprika
Instructions
- Stir the soup, water, 1 teaspoon oregano, potatoes and carrots in a roasting pan.
- Top with the chicken. Sprinkle with the remaining oregano and paprika.
- Bake at 400 degrees F. for 50 min. or until the chicken is cooked through. Stir the vegetables.
- Serving Suggestion: Serve with a mixed green salad topped with Pepperidge Farm® croutons. For dessert serve grapes.
- Tip: Substitute white wine for the water. Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 371, Total Fat 9g, Saturated Fat 3g, Cholesterol 84mg, Sodium 517mg, Total Carbohydrate 36g, Dietary Fiber 6g, Protein 34g, Vitamin A 186%DV, Vitamin C 25%DV, Calcium 8%DV, Iron 17%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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