Mama's Meatball Oven Stew - PCOS-Friendly Recipe

Servings: 6

Lunch

This Mama's Meatball Oven Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by vickie This dish is loved by all of my family. It brings many requests for seconds.

Ingredients

1 pound ground beef
1/2 cup milk
1 egg, beaten
1/4 cup cornmeal
2 tablespoons chopped onion
1 tablespoon chili powder
1/2 teaspoon dry mustard
2 tablespoons vegetable oil, or to taste
1/2 cup all-purpose flour, or as needed

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Mix ground beef, milk, egg, cornmeal, onion, chili powder, and dry mustard together in a large bowl; divide and shape into meatballs.
Heat vegetable oil in a skillet over medium-high heat.
Spread 1/2 cup flour into a wide, shallow dish. Roll meatballs in flour to coat.
Cook coated meatballs in hot oil until browned on all sides, 5 to 7 minutes.
Remove meatballs from skillet with a slotted spoon to a casserole dish, reserving fat in the skillet. Arrange potato, carrots, and onion chunks atop the meatballs.
Stir 2 tablespoons flour into reserved fat until you have a smooth paste; add tomato juice and diced tomatoes. Bring the mixture to a simmer, reduce heat to medium-low, and cook, stirring occasionally, until slightly thickened, about 10 minutes; pour over the meatballs and vegetables. Place a cover on the casserole dish.
Bake in preheated oven until potatoes and carrots are completely tender, about 90 minutes.

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Frequently Asked Questions

Is Mama's Meatball Oven Stew good for PCOS?

Yes, this Mama's Meatball Oven Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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