Mama's Meatball Oven Stew

Mama's Meatball Oven Stew
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by vickie This dish is loved by all of my family. It brings many requests for seconds.

Ingredients

1 pound ground beef 1/2 cup milk 1 egg, beaten 1/4 cup cornmeal 2 tablespoons chopped onion 1 tablespoon chili powder 1/2 teaspoon dry mustard 2 tablespoons vegetable oil, or to taste 1/2 cup all-purpose flour, or as needed

Instructions

Preheat oven to 350 degrees F (175 degrees C). Mix ground beef, milk, egg, cornmeal, onion, chili powder, and dry mustard together in a large bowl; divide and shape into meatballs. Heat vegetable oil in a skillet over medium-high heat. Spread 1/2 cup flour into a wide, shallow dish. Roll meatballs in flour to coat. Cook coated meatballs in hot oil until browned on all sides, 5 to 7 minutes. Remove meatballs from skillet with a slotted spoon to a casserole dish, reserving fat in the skillet. Arrange potato, carrots, and onion chunks atop the meatballs. Stir 2 tablespoons flour into reserved fat until you have a smooth paste; add tomato juice and diced tomatoes. Bring the mixture to a simmer, reduce heat to medium-low, and cook, stirring occasionally, until slightly thickened, about 10 minutes; pour over the meatballs and vegetables. Place a cover on the casserole dish. Bake in preheated oven until potatoes and carrots are completely tender, about 90 minutes.

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