BBQ Tempeh and Mushroom Kebabs Recipe | MyRecipes - PCOS-Friendly Recipe
This BBQ Tempeh and Mushroom Kebabs Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon lower-sodium soy sauce
- 8 ounces organic soy tempeh (cut into 16 pieces)
- 1/4 cup barbecue sauce
- 16 mushrooms
- 16 grape tomatoes
- 16 (1-inch) squares yellow bell pepper
- 8 (8-inch) skewers
- Cooking spray
- Chopped green onions
- Barbecue sauce
Instructions
- Combine olive oil, soy sauce, and tempeh. Let stand 20 minutes. Add 1/4 cup barbecue sauce; toss. Thread tempeh, mushrooms, grape tomatoes, and 16 bell pepper alternately onto skewers. Place skewers on a grill rack coated with cooking spray. Grill 9 minutes or until browned, turning skewers occasionally for an even char. Sprinkle with chopped green onions. Serve with barbecue sauce.
- Note: If using wooden skewers, soak them in water for 20 minutes before grilling.
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Frequently Asked Questions
Yes, this BBQ Tempeh and Mushroom Kebabs Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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