Ghostly Treats | PCOS Meal Planner

This Ghostly Treats is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

1 box Rice Krispies Treats (8 bars)
8 cookie sticks
.67 c. white ready-to-use rolled fondant (we used Wilton's)
confectioners' sugar
16 mini–chocolate chips
Styrofoam or floral foam

Instructions

Roll each Rice Krispies Treat into a 2 1/2-in.-long bullet shape. Insert a cookie stick into flat end of Treat, then stick into foam to stand straight.
Scoop out 8 rounded Tbsps of fondant. Dust surface and rolling pin with confectioners' sugar. Roll a Tbsp at a time into a 6- to 6 1/2-in. circle.
Drape fondant over Treat. Press on chocolate chips for eyes. Repeat with remaining fondant and chips.

Why this Ghostly Treats works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ghostly Treats that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Ghostly Treats good for PCOS?

Yes, this Ghostly Treats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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