Lamb-Bacon Burgers with Spicy Aioli - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rioja, Denver
At Rioja, half of the bacon is replaced with ground fatback, a step that makes this excellent burger even better.
Ingredients
- 1 large egg yolk*
- 2 teaspoons Dijon mustard
- 1/2 cup vegetable oil
- 1 canned chipotle chile in adobo, finely chopped
- 1 garlic clove, finely grated
- 2 teaspoons finely grated lemon zest
- 1 tablespoon fresh lemon juice
- Kosher salt
Instructions
- Whisk egg yolk and mustard in a medium bowl to combine. Whisking constantly, gradually drizzle in oil, drop by drop at first; keep going until aioli is thickened and smooth. Whisk in chipotle, garlic, lemon zest, and lemon juice; season with salt. Cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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