Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Tasty moist vegan chocolate cake.
This recipe includes superfoods such as:
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
1/2 tsp salt
1 tsp vanilla extract
1/3 cup canola oil
1/3 cup applesauce
1 3/4 cups coffee
1 1/2 tsps baking powder
1 tsp baking soda
1 1/2 serving packets sugar
1/4 cup corn starch
2 cups flour
1. Pre-heat oven to 325 °F (160 °C). Grease a bundt pan.
2. Simmer coffee on medium heat in saucepan. Turn down heat and add cocoa. Whisk cocoa until dissolved. Remove from heat and let cool.
3. Whisk sugar, corn starch, canola oil and applesauce in bowl for about a minute. Whisk in extracts. Add the cocoa/coffee mixture and whisk another minute or 2.
4. Sift in dry ingredients.
5. Whisk for 2 minutes or use electric beater for about a minute until mixture is smooth.
6. Pour mixture into greased bundt pan. Bake at 325 °F for about 50 minutes.
7. Let cool and ice cake.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 145 kcal | ||
Fat 6.21 g | ||
Carbohydrate 19.64 g | ||
Protein 2.21 g | ||
Iron 22 mg | ||
Calcium 46 mg | ||
Monounsaturated Fat 3.56 g | ||
Polyunsaturated Fat 1.86 g | ||
Saturated Fat 0.46 g | ||
Sodium 264 mg | ||
Sugar 1.13 g | ||
Potassium 45 mg | ||
Vitamin C 2 mg | ||
Fiber 0.7 g |
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