Garlicky Broccoli Rabe with Sausage and Peppers - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound broccoli rabe, trimmed
- 2 tablespoons plus 1 teaspoon extra-virgin olive oil
- 1 medium red onion, finely chopped
- 1 yellow bell pepper, thinly sliced
- 4 garlic cloves, finely chopped
- One 19-ounce can cannellini beans, rinsed and drained
- 1 cup chicken stock or low-sodium broth
- 1/4 cup pitted black olives, coarsely chopped
- Freshly ground pepper
- Six 3-ounce hot Italian chicken sausages
Instructions
- Fill a large, deep skillet with water and bring to a boil. Add a large pinch of salt and the broccoli rabe, cover and cook over high heat until tender, about 8 minutes. Drain the broccoli rabe in a colander, shaking off the excess water.
- Wipe out the skillet. Add the 2 tablespoons of olive oil and heat until shimmering. Add the onion and bell pepper and cook over moderately high heat, stirring occasionally, until softened and just beginning to brown, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Add the broccoli rabe, beans, stock and olives and simmer over moderate heat for 5 minutes. Season with salt and pepper.
- Meanwhile, heat the remaining 1 teaspoon of olive oil in a large skillet. Add the sausages and cook over moderate heat, turning occasionally, until browned, about 10 minutes. Mound the broccoli rabe and beans on plates, top with the sausages and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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