Lemon-Curry Chicken Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 packages (12 ounces each) frozen cut asparagus, thawed and drained
- 4 boneless skinless chicken breast halves, cut into 1/2-inch strips
- Salt and pepper to taste
- 3 tablespoons butter
- 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
- 1/2 cup mayonnaise
- 1/4 cup lemon juice
- 1 teaspoon curry powder
- 1/4 teaspoon ground ginger
- 1/8 teaspoon pepper
- 1/2 cup sliced almonds, toasted
Instructions
- Place asparagus in a greased 11-in. x 7-in. baking dish; set aside. Sprinkle chicken with salt and pepper.
- In a large skillet, saute chicken in butter for 10-14 minutes or until juices run clear. Place over asparagus. Combine soup, mayonnaise, lemon juice, curry powder, ginger and pepper; spoon over chicken.
- Bake, uncovered, at 350 ° for 35 minutes. Sprinkle with almonds and return to the oven for 5 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Asparagus.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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