Snack: Bobby's Buffalo Wings with Tangy Cheese Dip

This recipe includes superfoods such as:

Lemon

Health benefits of Bobby's Buffalo Wings with Tangy Cheese Dip

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 ounce Roquefort cheese, crumbled
1/3 cup nonfat Greek yogurt
2 tablespoons mayonnaise
2 tablespoons chopped scallions
1 teaspoon kosher salt
1 teaspoon freshly ground pepper
1 teaspoon white wine vinegar
Juice of 1 lemon, fresh squeezed
Juice of 1 lime, fresh squeezed

Instructions

Preheat the oven to 450 degrees F.
For the roquefort dip: Cream the Roquefort until smooth in a medium bowl. Mix in the yogurt, mayonnaise, scallions, salt, pepper, vinegar, lemon juice and lime juice until well blended. Chill for 2 hours.
For the buffalo wings: Spray a baking sheet with nonstick cooking spray. Toss the wings with the salt and pepper to coat evenly in a medium bowl and then transfer to the baking sheet. Bake until the skin is golden and crispy or the internal temperature reaches 165 degrees F, 25 minutes.
Preheat the broiler.
Combine the hot sauce and honey in a small bowl and then brush the wings with 1/4 cup of the hot sauce mixture. Broil for 3 minutes. Brush the wings with another 1/4 cup of the hot sauce mixture and flip the wings. Broil again until browned and crispy, 3 to 4 minutes longer. Remove and immediately brush with the remaining sauce. Serve with celery and carrot sticks.

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