Sausage Johnnycake Recipe - PCOS-Friendly Recipe

Servings: 6

Dessert

This Sausage Johnnycake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup cornmeal
2 cups buttermilk
12 uncooked breakfast sausage links
1-1/3 cups all-purpose flour
1/4 cup sugar
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup shortening
1 eggs, lightly beaten
1/2 teaspoon vanilla extract
Maple syrup

Instructions

In a small bowl, combine cornmeal and buttermilk; let stand for 10 minutes.
Meanwhile, in a large skillet over medium heat, cook sausage until no longer pink; drain on paper towels. Arrange eight links in a spoke-like pattern in a greased 9-in. deep-dish pie plate. Cut remaining links in half; place between whole sausages.
In a large bowl, combine the flour, sugar, baking powder, baking soda and salt. Cut in shortening until mixture resembles coarse crumbs.
Stir egg and vanilla into cornmeal mixture; add to dry ingredients and stir just until blended. Pour batter over sausages.
Bake at 400 ° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Serve warm with syrup.

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Frequently Asked Questions

Is Sausage Johnnycake Recipe good for PCOS?

Yes, this Sausage Johnnycake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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