PCOS-Friendly Lunch

Quick Tri-Tip and Bell Pepper Fajita Sauté - PCOS-Friendly Recipe

4 servings

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This Quick Tri-Tip and Bell Pepper Fajita Sauté is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Hunt Spice up the week with these fiery, festive fajitas.

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Ingredients

Instructions

In a small bowl, whisk sour cream and milk and set aside.
In a large skillet, heat 2 tablespoons olive oil over medium-high heat. Season steak with oregano and salt and pepper. Cook 3 to 4 minutes per side for medium rare, or until an instant-read thermometer inserted into the thickest part registers 130 degrees F. Transfer steak to plate and let rest 5 minutes, then slice.
Meanwhile, add remaining tablespoon oil to skillet. Add peppers and cook, tossing often, 6 to 8 minutes, until softened. Serve steak and peppers with tortillas, romaine, cilantro, and lime. Drizzle with sour cream mixture to garnish.

Why this Quick Tri-Tip and Bell Pepper Fajita Sauté works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Quick Tri-Tip and Bell Pepper Fajita Sauté that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Quick Tri-Tip and Bell Pepper Fajita Sauté good for PCOS?

Yes, this Quick Tri-Tip and Bell Pepper Fajita Sauté recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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