Wind down your day with this nourishing american Spicy pork BBQ (Dwaejibulgogi: 돼지불고기). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
Instructions
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1
See video for instructions
http://www.maangchi.com/recipe/dwaejibulgogi
ssamjang (dipping sauce): http://www.maangchi.com/recipe/ssamjang
Ingredients: (3-4 servings)
1 pound pork belly, sliced thinly into pieces ½ inch x 2 inches and ⅛ inch thick
tip: You can replace pork belly with pork shoulder or pork loin
For the marinade :
½ cup of crushed pear
¼ cup onion purée
4 cloves of minced garlic
½ ts minced ginger
1 chopped green onion
1 tbs soy sauce
1 tbs of sugar and 1½ tbs rice syrup (or 2 tbs brown sugar)
a pinch of ground black pepper
2 ts of toasted sesame oil
3 tbs hot pepper paste
Directions:
Mix all the marinade ingredients in a bowl. Add the sliced pork and mix well.
You can grill, pan-fry, or BBQ right after marinating, but it's best to let it marinate in the fridge for at least 30 minutes.
Serve with rice, ssamjang (a soybean paste based dipping sauce), lettuce, sliced garlic and green chili pepper.
Make a small green lettuce wrap with pork, garlic, green chili pepper and ssamjang and eat the wrap in one bite!
enjoy the recipe! : )
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Frequently Asked Questions
Is Spicy pork BBQ (Dwaejibulgogi: 돼지불고기) good for PCOS?
Yes, this Spicy pork BBQ (Dwaejibulgogi: 돼지불고기) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Spicy pork BBQ (Dwaejibulgogi: 돼지불고기)?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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