Spicy pork BBQ (Dwaejibulgogi: 돼지불고기) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Spicy pork BBQ (Dwaejibulgogi: 돼지불고기). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

http://www.maangchi.com/recipe/dwaejibulgogi ssamjang (dipping sauce): http://www.maangchi.com/recipe/ssamjang Ingredients: (3-4 servings) 1 pound pork belly, sliced thinly into pieces ½ inch x 2 inches and ⅛ inch thick tip: You can replace pork belly with pork shoulder or pork loin For the marinade : ½ cup of crushed pear ¼ cup onion purée 4 cloves of minced garlic ½ ts minced ginger 1 chopped green onion 1 tbs soy sauce 1 tbs of sugar and 1½ tbs rice syrup (or 2 tbs brown sugar) a pinch of ground black pepper 2 ts of toasted sesame oil 3 tbs hot pepper paste Directions: Mix all the marinade ingredients in a bowl. Add the sliced pork and mix well. You can grill, pan-fry, or BBQ right after marinating, but it's best to let it marinate in the fridge for at least 30 minutes. Serve with rice, ssamjang (a soybean paste based dipping sauce), lettuce, sliced garlic and green chili pepper. Make a small green lettuce wrap with pork, garlic, green chili pepper and ssamjang and eat the wrap in one bite! enjoy the recipe! : )