Korean fried chicken recipe (Yangnyeom-tongdak: 양념통닭) - PCOS-Friendly Recipe

Wind down your day with this nourishing korean Korean fried chicken recipe (Yangnyeom-tongdak: 양념통닭). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

full recipe is on my website: http://www.maangchi.com/recipe/yangnyeom-tongdak Spicy Korean fried chicken! When I lived in Korea, this type of chicken was called yangnyeom-tongdak. As I mentioned in the video, yangnyeom means “seasoned” and tongdak means “a whole chicken.” Traditionally a small whole chicken was cut into chunks, coated in batter or dried ingredients, fried, and mixed with a sweet, sour, and spicy sauce.