Korean fried chicken recipe (Yangnyeom-tongdak: 양념통닭) - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Dinner

This Korean fried chicken recipe (Yangnyeom-tongdak: 양념통닭) is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wind down your day with this nourishing korean Korean fried chicken recipe (Yangnyeom-tongdak: 양념통닭). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

See video for ingredients

Instructions

See video for instructions

full recipe is on my website: http://www.maangchi.com/recipe/yangnyeom-tongdak Spicy Korean fried chicken! When I lived in Korea, this type of chicken was called yangnyeom-tongdak. As I mentioned in the video, yangnyeom means “seasoned” and tongdak means “a whole chicken.” Traditionally a small whole chicken was cut into chunks, coated in batter or dried ingredients, fried, and mixed with a sweet, sour, and spicy sauce.

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Frequently Asked Questions

Is Korean fried chicken recipe (Yangnyeom-tongdak: 양념통닭) good for PCOS?

Yes, this Korean fried chicken recipe (Yangnyeom-tongdak: 양념통닭) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

How long does it take to make Korean fried chicken recipe (Yangnyeom-tongdak: 양념통닭)?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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