Cheddar Broccoli Chicken and Mashed Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Tender chicken, broccoli and a cheesy sauce are served over creamy mashed potatoes in this tasty, one-dish supper that's on the table in 30 minutes.
Ingredients
- 1 tbsp. vegetable oil
- 4 skinless, boneless chicken breast halves
- 1 can Campbell's® Condensed Broccoli Cheese Soup
- 1/3 c. milk
- 2 c. broccoli flowerets
- 4 c. Mashed potatoes
Instructions
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned on both sides.
- Stir the soup, milk and broccoli in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce over the potatoes. Using Campbell's® Condensed Broccoli Cheese Soup: Vitamin A 42%DV, Vitamin C 66%DV, Calcium 12%DV, Iron 10%DVUsing Campbell's® Condensed 98% Fat Free Broccoli Cheese Soup Calories 472, Total Fat 17g, Saturated Fat 4g, Cholesterol 80mg, Sodium 1258mg, Total Carbohydrate 46g, Dietary Fiber 5g, Protein 34g, Vitamin A 45%DV, Vitamin C 64%DV, Calcium 12%DV, Iron 10%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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