Cheddar Broccoli Chicken and Mashed Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheddar Broccoli Chicken and Mashed Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Tender chicken, broccoli and a cheesy sauce are served over creamy mashed potatoes in this tasty, one-dish supper that's on the table in 30 minutes.

Ingredients

1 tbsp. vegetable oil
4 skinless, boneless chicken breast halves
1 can Campbell's® Condensed Broccoli Cheese Soup
1/3 c. milk
2 c. broccoli flowerets
4 c. Mashed potatoes

Instructions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned on both sides.
Stir the soup, milk and broccoli in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce over the potatoes. Using Campbell's® Condensed Broccoli Cheese Soup: Vitamin A 42%DV, Vitamin C 66%DV, Calcium 12%DV, Iron 10%DVUsing Campbell's® Condensed 98% Fat Free Broccoli Cheese Soup Calories 472, Total Fat 17g, Saturated Fat 4g, Cholesterol 80mg, Sodium 1258mg, Total Carbohydrate 46g, Dietary Fiber 5g, Protein 34g, Vitamin A 45%DV, Vitamin C 64%DV, Calcium 12%DV, Iron 10%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Cheddar Broccoli Chicken and Mashed Potatoes good for PCOS?

Yes, this Cheddar Broccoli Chicken and Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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